Limestone Family YMCA

SilverSneakers

Date: May 19, 2017
Time: 10:15 am - 11:15 am

SilverSneakers Fitness Program – This “Nationally Recognized” Fitness Program is the nation’s leading fitness program designed exclusively for older adults.  Certified instructors teach classes.  Eligible insurance plan members receive a membership at the YMCA at no cost.


SilverSneakers ROM – Muscular Strength and Range of Motion – Members sit in specially designed SilverSneakers chairs; stomp their feet to upbeat music as they exercise to improve dexterity, coordination, muscle tone and cardiovascular health.  The class utilizes colorful resistance bands, rubber balls and lightweights while working out in sitting and standing positions.   


SilverSneakers Cardio Circuit – Same as the above except this is a more intense workout and requires more standing.  This program is for those that desire more cardiovascular and muscular endurance conditioning.   
 
SilverSneakers YogaStretch –This program is a blend of three Yoga styles creating harmony of movement for the whole body.  It is performed from a seated and standing position to enhance the flow of energy created in combination with restorative breathing exercises.  The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being.


 


The above classes are at 10:15 a.m. Monday thru Friday



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