Limestone Family YMCA

active older adults

The Silver Sneakers Fitness Program

This "Nationally Recognized" Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.

Your SilverSneakers fitness membership includes:
• Access to our basic amenities such as [our heated pool with adult-only hours, private locker rooms, private showers, indoor track, state-of-the-art fitness equipment, circuit training, racquetball courts, lounge, cafe].
• SilverSneakers classes and other classes we offer such as [yoga, pilates, dance, etc.]
• Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers can help you build muscular strength, improve
joint mobility and increase cardiovascular endurance, leading to improved health and greater independence. 

silver sneakers rom

Muscular Strength and Range of Motion-Members sit in specially designed SilverSneakers chairs; stomp their feet to upbeat music as they exercise to improve dexterity, muscle tone and cardiovascular health. The class utilizes resistance bands, rubber balls, and lightweights while working out in sitting and standing positions. 

Silver Sneakers Cardio Circuit  

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position. 

Silver Sneakers Yogastretch

This program is a blend of three Yoga styles creating harmony of movement for the whole body. It is performed from a seated and standing position to enhance the flow of energy created in combination with restorative breathing exercises. The lass offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being.

Silverliners

Join us for fun and exercise doing line dancing on Monday, Wednesday, and Friday at 11:00 a.m.

Social Y'zers

This social group for the 50 and over crowd is a great way to make friends, get out of the house and go on exciting new adventures. The most recent trips have been to the LaCamedia Dinner Theater, Marysville Players, and Keeneland Race Course.

Once a month we celebrate birthdays with our friends at a different local restaurant. You can also join us for game days that include chair volleyball, senior bingo and euchre. 

 If you are interested in the SilverSneakers Program or any of these classes please feel free to contact Dan Sharp at 606-564-6772 or dsharp@maysvilleky.net if you have any questions.

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