Limestone Family YMCA

group ex schedule

Summer 2018
Group EX SCHEDULE 

LIMESTONE FAMILY YMCA

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 am 
H.I.T.T

5:30 am
Group Power

5:30 am
Group Centergy
5:30 am
Group Power
5:30 am
Group Fight
   

 

       

 8:00am

Group Centergy

 

8:30 am

Group Fight
8:30 am
Group Power
8:30 am
Group Centergy
8:30 am
Group Fight
8:30 am
R.I.P.P.E.D.
9:00 am
Group Fight
 

 4:15 pm

Booty Barre

 

4:15 pm

Group Power

 4:45 pm

TBC (Step & Weights)

 

 

 

 5:15 pm

Spinning

 

4:45 pm
TBC

(Step & weights)

4:30 pm

Spinning

5:15 pm

Spinning


 

 

 

 3:00 pm

TBC

(Step & weights)


5:30 pm

Group Power

 5:30 pm
Group Centergy

5:30 pm

Group Fight


5:30 pm

Pound



   
 

 6:30 pm

Zumba

 

 

     

 

  • HIIT-High Intensity Interval Training - Early bird class consists of 45 second intervals of cardio and strength! Can be modified to all fitness levels!
  • RIPPED- This interval challenge class  incorporates resistance, interval, power, plyometric, and endurance training to give you a  “one stop body shock”.
  • ZUMBA MIX- Zumba cardio dance combined with strength and toning.
  • TBC- classic step aerobics class with weight/strength training and mat work.
  • MONDAY CRAZY COUNTDOWN- little to no equipment needed to achieve muscle fatigue, plus cardio in between sets
  • CARDIO & ABS – Elevate your heart rate 60-80% of your max, during short burst of rotating cardio circuits then end with ab blasters!
  • Strength Train Together- Blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your rate up, make you sweat and push you to a personal best.
  • CARDIO FIT- keeps you moving by combining two of our various cardio workouts such as interval training and endurance training
  • Balance and Flex Together– 60 min. mind & body workout that incorporates yoga and Pilates fundamentals
 

 

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