Limestone Family YMCA

group ex schedule

2017
Group EX SCHEDULE 

LIMESTONE FAMILY YMCA

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 am 
H.I.T.T

5:30 am
Group Power

5:30 am
Group Centergy
5:30 am
Group Power
5:30 am
Group Fight
   

7:30 am

Group Centergy

           

8:30 am

Group Power
8:30 am
R.I.P.P.E.D.
8:30 am
Group Centergy
8:30 am
Group Fight
8:30 am
R.I.P.P.E.D.
9:00 am
Group Fight
 
   

4:00 pm

Group Power
   

 10:00 am

Group Centergy

2:00 pm

R.I.P.P.E.D

 5:00 pm

Spinning

5:00 pm
TBC

(Step & weights)

4:30 pm

Spinning

5:00 pm
TBC

(Step & weights)

5:00 pm

Spinning


 

 

 

 4:00 pm

TBC

(Step & weights)


5:30 pm

Group Power

 5:45 pm
Group Centergy

5:30 pm

Group Fight


5:45 pm

R.I.P.P.E.D



   
 

 6:45 pm

Zumba

 

       

 

  • HIIT-High Intensity Interval Training - Early bird class consists of 45 second intervals of cardio and strength! Can be modified to all fitness levels!
  • RIPPED- This interval challenge class  incorporates resistance, interval, power, plyometric, and endurance training to give you a  “one stop body shock”.
  • ZUMBA MIX- Zumba cardio dance combined with strength and toning.
  • TBC- classic step aerobics class with weight/strength training and mat work.
  • MONDAY CRAZY COUNTDOWN- little to no equipment needed to achieve muscle fatigue, plus cardio in between sets
  • CARDIO & ABS – Elevate your heart rate 60-80% of your max, during short burst of rotating cardio circuits then end with ab blasters!
  • GROUP POWER- Blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your rate up, make you sweat and push you to a personal best.
  • CARDIO FIT- keeps you moving by combining two of our various cardio workouts such as interval training and endurance training
    GROUP CENTERGY – 60 min. mind & body workout that incorporates yoga and Pilates fundamentals
 

INSTRUCTOR SCHEDULE 

 

May 2017

 

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

 

1

5:30 Tara
8:30  Tina
4:00 Suzie
5:15 (Spin)Sherri
5:30 Alisa
6:30 Beth

2

5:30 Tara
8:30 Alisa
5:00 Steve
5:45 Tara

3

5:30 Tara
8:30 Tina
4:00 Tonya
4:30 (Spin)Sherri
5:30 Tina

4

5:30 Tara
8:30 Alisa
5:00 Steve
5:15 (Spin)Sherri
5:45 Tabby
6:45 Stacey

5

5:30 Tara
8:30 Alisa

6

9:00 Tara
10:00 Tina

7
2:00 Tabby
4:00 Shawn

8

5:30 Tara
8:30  Tina
4:00 Suzie
5:15 (Spin)Sherri
5:30 Alisa
6:30 Beth

9

5:30 Tara
8:30 Alisa
5:00 Steve
5:45 Suzie

10

5:30 Tara
8:30 Tina
4:00 Tonya
4:30 (Spin)Sherri
5:30 Tina

11

5:30 Tara
8:30 Suzie
5:00 Steve
5:15 (Spin)Sherri
5:45 Tabby
6:45 Beth

12

5:30 Tara
8:30 Alisa

13

9:00 Tara
10:00 Tina

14

2:00 Tabby
4:00 Shawn

15

5:30 Tara
8:30 Suzie
4:00 Suzie
5:15 (Spin)Sherri
5:30 Beth
6:30 Beth

16

5:30 Tara
8:30 Suzie
5:00 Steve
5:45 Suzie

17

5:30 Tara
8:30 Tonya
4:00 Tonya
4:30 (Spin)Sherri
5:30 Beth

18

5:30 Tara
8:30 Alisa
5:00 Steve
5:15 (Spin)Sherri
5:45 Tabby
6:45 Beth

19

5:30 Tara
8:30 Alisa

20

9:00 Tara
10:00 Tina

21
2:00 Tabby
4:00 Shawn

22

5:30 Tara
8:30 Alisa
4:00 Suzie
5:15 (Spin)Sherri
5:30 Tina
6:30 Tina

23

5:30 Tara
8:30 Alisa
5:00 Steve
5:45 Suzie

24

5:30 Tara
8:30 Tina
4:00 Tonya
4:30 (Spin)Sherri
5:30 Tina

25

5:30 Tara
8:30 Alisa
5:00 Steve
5:15 (Spin)Sherri
5:45 Tabby
6:45 Stacy

26

5:30 Tara
8:30 Alisa

27

9:00 Alisa
10:00 Tina

28
2:00 Tabby
4:00 Shawn

 29

CLOSED

 30

5:30 Tara

8:30 Alisa

5:00 Steve

5:45 Alisa

 31

5:30 Tara
8:30 Tina
4:00 Tonya
4:30 (Spin)Sherri
5:30 Tina

     

 

SMTWTFS
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          
See All Month's Events

Donate

Register For Programs

Become a Member

Program Brochure

Weekly News